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UNLEASH YOUR INNER DARK HORSE

Dark Horse Performance is not your average training experience. The workouts are tailored to each individual client, and I work tirelessly to help everyone achieve their fitness goals. As a small, locally owned gym, I take pride in the underdog mentality. Focusing on hard work and determination means that everyone, no matter their starting point, can reach their full potential. Join me at Dark Horse Performance and become a part of the team that defies the odds.

WHAT IS A DARK HORSE?

FREE NUTRITION EBOOK

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UNDERSTANDING CALORIES AND MACRONUTRIENTS

What is a calorie?  What effect does it have on our body?  What are macronutrients and how do they work?  What if I don't want to count calories?  How do these things fit into a well rounded nutritional approach?  
When you start to prioritize your nutrition it can be a bit overwhelming.  That's why I wanted to create this free resource for those who want to have an understanding of the basics of calories and macronutrients.  What they are, what they're responsible for doing in our body, and how they fit into our daily nutrition.  There's even some information on how to approach eating if you don't want to count calories, tips on hydration, and how to minimize cravings.  Make sure you take advantage of this incredibly helpful resource!

WHAT ARE PEOPLE SAYING?

Real People, Real Experiences

"By far one of the most knowledgeable individuals I have met in the fitness community. I’ve been around the fitness/health and wellness community for quite a while, and I can openly admit Brandon has taught me a lot about the industry over the short amount of time I’ve known him."

redtj86

TRAINING OPTIONS

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Choose from one, two, or three sessions per week.  

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One on one coaching ensures you get the most customized training experience.

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CONTACT ME

Get in touch and start achieving your goals today.

Brandon Gainey

Dark Horse Performance LLC

Wake Forest, North Carolina 27587

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