DARK HORSE PERFORMANCE
UNLEASH YOUR INNER DARK HORSE
Dark Horse Performance is not your average training experience. The workouts are tailored to each individual client, and I work tirelessly to help everyone achieve their fitness goals. As a small, locally owned gym, I take pride in the underdog mentality. Focusing on hard work and determination means that everyone, no matter their starting point, can reach their full potential. Join me at Dark Horse Performance and become a part of the team that defies the odds.
FREE NUTRITION EBOOK
UNDERSTANDING CALORIES AND MACRONUTRIENTS
What is a calorie?  What effect does it have on our body?  What are macronutrients and how do they work?  What if I don't want to count calories?  How do these things fit into a well rounded nutritional approach? Â
When you start to prioritize your nutrition it can be a bit overwhelming. Â That's why I wanted to create this free resource for those who want to have an understanding of the basics of calories and macronutrients. Â What they are, what they're responsible for doing in our body, and how they fit into our daily nutrition. Â There's even some information on how to approach eating if you don't want to count calories, tips on hydration, and how to minimize cravings. Â Make sure you take advantage of this incredibly helpful resource!
TRAINING OPTIONS
SMALL GROUP TRAINING
Choose from one, two, or three sessions per week.
PERSONAL TRAINING
One on one coaching ensures you get the most customized training experience.
CONTACT ME
Get in touch and start achieving your goals today.
Brandon Gainey
Dark Horse Performance LLC
Wake Forest, North Carolina 27587