Bodyweight exercises are often regarded as a tool for beginners or as something for warm ups. But truth be told there are some...

Whether you’re currently battling a small nagging knee injury or you just want to keep your knees pain free here are 3 tools you can use...

You started strength training and at first you were focused, fired up, and motivated. Now you're a few weeks or maybe even a few months...

Nearly half of the U.S. population has high blood pressure. Often referrred to as "the silent killer" it can have devastating effects on...