Monthly Article | Dark Horse Performance

HEALTHIER KNEES IN 3 STEPS

Whether you’re currently battling a small nagging knee injury or you just want to keep your knees pain free here are 3 tools you can use...

Why You Don't Feel Like Working Out and What To Do About It

You started strength training and at first you were focused, fired up, and motivated. Now you're a few weeks or maybe even a few months...

4 NATURAL WAYS TO LOWER YOUR BLOOD PRESSURE

Nearly half of the U.S. population has high blood pressure. Often referrred to as "the silent killer" it can have devastating effects on...

WHY BUILDING MUSCLE SHOULD MATTER TO YOU

Aesthetics aside, building muscle is one of the best things you can do for your overall health and longevity. It impacts your quality of...

3 THINGS TO REMEMBER WHEN GETTING BACK INTO THE GYM

Maybe your local gym has reopened. Maybe you're just looking to get back in shape after years of a sedentary lifestyle. Maybe the...

Core Training 101

By now we have all heard the term core. You've been told it's important. It's thrown around every gym and in every fitness related...

3 OF THE BIGGEST MYTHS ABOUT FEMALES AND STRENGTH TRAINING

Alright! Time to disprove some myths surrounding females and strength training. Some of these include looking at strength training...

WHAT IS HARD WORK ?

Everyone, and I mean everyone likes to entertain the idea that they work hard. It sounds very good and pleasing to us. It helps to...

Why Exercising Is More Important Now Than Ever

We all know by now that exercise is good for us physically. But there's another component to it that is just as important, especially...

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