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Brandon Gainey
Sep 17, 20242 min read
BEST BANG FOR YOUR BUCK BODYWEIGHT EXERCISES
Bodyweight exercises are often regarded as a tool for beginners or as something for warm ups. But truth be told there are some...


Brandon Gainey
Aug 4, 20243 min read
HEALTHIER KNEES IN 3 STEPS
Whether you’re currently battling a small nagging knee injury or you just want to keep your knees pain free here are 3 tools you can use...


Brandon Gainey
Jul 1, 20244 min read
Why You Don't Feel Like Working Out and What To Do About It
You started strength training and at first you were focused, fired up, and motivated. Now you're a few weeks or maybe even a few months...


Brandon Gainey
May 31, 20243 min read
4 NATURAL WAYS TO LOWER YOUR BLOOD PRESSURE
Nearly half of the U.S. population has high blood pressure. Often referrred to as "the silent killer" it can have devastating effects on...


Brandon Gainey
May 6, 20243 min read
WHY BUILDING MUSCLE SHOULD MATTER TO YOU
Aesthetics aside, building muscle is one of the best things you can do for your overall health and longevity. It impacts your quality of...


Brandon Gainey
Oct 21, 20203 min read
3 THINGS TO REMEMBER WHEN GETTING BACK INTO THE GYM
Maybe your local gym has reopened. Maybe you're just looking to get back in shape after years of a sedentary lifestyle. Maybe the...


Brandon Gainey
Aug 24, 20203 min read
Core Training 101
By now we have all heard the term core. You've been told it's important. It's thrown around every gym and in every fitness related...


Brandon Gainey
Jul 30, 20203 min read
3 OF THE BIGGEST MYTHS ABOUT FEMALES AND STRENGTH TRAINING
Alright! Time to disprove some myths surrounding females and strength training. Some of these include looking at strength training...


Brandon Gainey
Jul 8, 20202 min read
WHAT IS HARD WORK ?
Everyone, and I mean everyone likes to entertain the idea that they work hard. It sounds very good and pleasing to us. It helps to...


Brandon Gainey
Jul 2, 20201 min read
Why Exercising Is More Important Now Than Ever
We all know by now that exercise is good for us physically. But there's another component to it that is just as important, especially...
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