Bodyweight exercises are often regarded as a tool for beginners or as something for warm ups. But truth be told there are some...

Whether you’re currently battling a small nagging knee injury or you just want to keep your knees pain free here are 3 tools you can use...

You started strength training and at first you were focused, fired up, and motivated. Now you're a few weeks or maybe even a few months...

Nearly half of the U.S. population has high blood pressure. Often referrred to as "the silent killer" it can have devastating effects on...

Aesthetics aside, building muscle is one of the best things you can do for your overall health and longevity. It impacts your quality of...

Maybe your local gym has reopened. Maybe you're just looking to get back in shape after years of a sedentary lifestyle. Maybe the...

By now we have all heard the term core. You've been told it's important. It's thrown around every gym and in every fitness related...

Alright! Time to disprove some myths surrounding females and strength training. Some of these include looking at strength training...

Everyone, and I mean everyone likes to entertain the idea that they work hard. It sounds very good and pleasing to us. It helps to...

We all know by now that exercise is good for us physically. But there's another component to it that is just as important, especially...